About
Varsity Series – Growing from EYBL by establishing your present moment- where your game is being played- and how your Breathflow is the center point of your practice or game on your mat. This yoga series is inspired by the rhythm, energy, and next level from beginner of high school basketball. At this level, players are learning to balance physical intensity with mental discipline, raw talent with structured play, and team roles with individual identity. Varsity Flow mirrors that journey- blending experience, strength, mobility and focus in a progressive series that builds from foundation to flow. What to Expect: 🏀 Establishing where your present moment resides. 🧘♂️ Core strength & balance for body control and injury chance decrease 💨 The S.E.E.D. Method of your Breathing and how it removes self imposed blockages. 🔥 Flows that build confidence, focus, strength and flexibility—on and off the court Whether you’re a starter, a role player, or someone grinding to earn your minutes, this series helps you move better, make better decisions, and play with intention now that you are more mature and experienced. Let's Go!