The Flow Player
trains the system behind performance- so skill
shows up under pressure.
Flow Player is a performance training system.
A structured yoga and meditation practice that trains the conditions required for high-level play — not just the body, but the system behind performance.
Most players don’t miss layups from lack of skill.
They miss because their nervous system is in survival mode.
Flow Player trains the system that determines whether an athlete can access skill, instinct, and decision-making — especially under pressure.
On the mat, athletes rehearse the same internal state required on the court: regulation, clarity, trust, and presence. This is how The Zone becomes repeatable, not accidental.
Every session integrates three domains:
EMOTIONAL – regulation, composure, confidence, resilience, self-trust.
MENTAL – focus, awareness, decision-making, adaptability, presence.
PHYSICAL – strength, elasticity, endurance, energy efficiency, movement intelligence.
All trained intentionally, through the body — where pressure is processed and performance is expressed.
Flow Player is designed for:
• Players who want consistent access to their best game
• Coaches & trainers who understand performance breaks down before skill does
• Parents who want athletes supported beyond drills and reps
• Clubs & organizations seeking sustainable development systems
• Brands aligned with longevity, presence, and human performance
This practice goes beyond drills, weights, conditioning, or recovery.
It integrates the Emotional and Mental through the Physical — the layer that determines whether preparation shows up when it matters.
Excellence is not perfection.
It’s leaving the game without regret — no “could have,” “should have,” or “would have.”
Only the certainty that development was intentional.
This is Flow Player.
Not a workout. A performance system.
This is how you train The Zone.
Who this is for:
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Athletes, coaches, adults and teens
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People who struggle under pressure
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Players seeking consistency.
What it does:
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Systematically trains the nervous system so skills don't disappear under stress
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Teaches breath, presence, and state regulation before skills apply
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Built for basketball performance, not generic yoga.
No guesswork.
Follow structured series that train calm intensity, focus, and readiness- so your game is available when it matters.
Jason Anderson
Creator of Flow Player
I am a professional yoga instructor based in Bulgaria, teaching the art of yoga since 2008. My journey into yoga began through the portal of sports: I played Division I basketball at the University of Florida before continuing professionally in Europe and South America. After retiring from the game in 2006, I devoted myself fully to the practice and teaching of yoga, pursuing it with consistency, passion, and respect for its transformational power.
Fusing the principles of basketball and yoga, I now coach amateur and professional athletes to refine their performance from a yogic perspective. This approach develops not only their physical skill sets, but also their awareness, balance, and wholeness — helping them realize their fullest potential. In addition, I serve as a Player Development Coach and Consultant with Lokomotiv Gorna’s youth teams, while creating Flow Player online programs and traveling across Europe to lead workshops and masterclasses.
My experience includes thousands of hours leading public and private classes, teacher trainings, retreats, and festivals, as well as 300 hours of advanced training with world-renowned teacher Shiva Rea. I have also produced video content with Udaya.com, most notably the GameDay Series for sport and life athletes.
I know that yoga is a meditation journey — witnessed by the Player within you, or Pure Awareness — and guided by an intimate connection and surrender to the flow of your Game. I teach conceptual practices that combine power and finesse to create balance, urging you to release personal illusions so that, with clarity, you can see, feel, and realize your greatness.
Keep Flowin’ and Peace,
Jason
